tag:blogger.com,1999:blog-68655499782854993752024-03-05T07:39:14.282-08:00Irvine Stuttering Support GroupThe South Orange County Chapter of the National Stuttering Association.Our Support Grouphttp://www.blogger.com/profile/11602090711570843737noreply@blogger.comBlogger99125tag:blogger.com,1999:blog-6865549978285499375.post-35192957725273289842017-05-04T20:03:00.003-07:002017-05-04T20:03:23.354-07:00Meeting notes from our 1st meeting on SundaySunday's time showed to be working well with group members and think these meetings will get even bigger. No traffic, easy to park and a late Sunday afternoon works really well. Try it out!<br />
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After introductions and why people like a Sunday meeting, we moved on to one of my group questions. "Is there a particular action brought on by your stuttering that has shaped or hindered what you do and how you do it? This could be making a call, ordering food at a drive thru, meeting new people etc. I asked people to bring up a specific event. So come to a meeting and you can hear our stories.</div>
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Key takeaways; Modification of one's speech and avoidance behavior causes can range from daily decisions such as ordering food, making and receiving calls at work, and even some fluency is worse around really old friends vs. new ones.</div>
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Questions we covered were;</div>
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What actions have you taken to try to improve the situation?</div>
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Have they been positive or negative?</div>
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Why do you think this is?</div>
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How do you think you could improve the situation?</div>
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The takeaway from several people were you need to get out of your comfort zone and try. Many activities and sports is a perishable skill set if not practiced. Well, speech and one's fluency is the same. Practice more on the phones, call places to ask questions on the phone, take dance lessons to introduce yourself many times a night, practice going thru a drive thru, join a group to meet others. Taking charge on one's stuttering is controlling what you CAN CONTROL. Putting yourself in positions you can practice better fluency really comes down to confidence. Fake it to you make it LOL. Once one can understand to speak when they are ready, will their fluency and confidence improve.</div>
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Matt</div>
Anonymoushttp://www.blogger.com/profile/10426679633138832233noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-52275495230661702652017-02-26T13:51:00.000-08:002017-02-26T14:34:47.742-08:00NSA Orange County Chapter February 23, 2017 Meeting update<span style="font-family: "arial" , "helvetica" , sans-serif;">Four members were present along with two SLP Graduate students from Cal State Fullerton. The students observed the meeting and then asked questions of us near the end. One of our members, a high school senior, applied to Stanford & MIT & was accepted at Stanford. He's waiting to hear from MIT before making a decision. His field is Math. Way to go Dillon! (Personally I'd stick with Stanford as it gets mighty cold in Cambridge in the winter!) The regular Riverside Group </span><span style="font-family: "arial" , "helvetica" , sans-serif;">member</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> came to this meeting - thanks again, Raoul.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">We started with information about upcoming events:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> The NSA national convention is in Dallas this year, July 5-9. (I can't wait for the next convention - Minneapolis in January!) Seriously, NSA wisely keeps hotel costs down by holding conventions in vacation "off seasons." It will be hot in Dallas in July, but most of the time people will be indoors.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> A "Friends Who Stutter Workshop" will be held at Chapman University, April 1, 9:30 to 4:00. Loryn McGill, an SLP, </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Chapman</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> faculty member & sometime attendee at our meetings, is one of the coordinators. <span style="text-align: justify;">This workshop brings together young children and teenagers who stutter, their parents, members of stuttering self-help groups, and speech-language pathologists. Adults who stutter are encouraged to join. Separate workshops will be presented for adults, teenagers, children, and professionals. The format includes presentations, small group discussions and panel presentations. Emphasis is on integrating treatment techniques and support services for people who stutter. Offerings for children will include enjoyable workshops on stuttering facilitated by speech-language pathologists and members of the adult stuttering community. Lunch - pizza, cookies and drink - is included in the registration fee. For more </span>information: </span><a href="https://www.eventbrite.com/e/friends-who-stutter-workshop-2017-tickets-28175483630?ref=enivtefor001&invite=MTA4MzUyNTgvZ3JhbmF0YXRob21hc0Bob3RtYWlsLmNvbS8w&utm_source=eb_email&utm_medium=email&utm_campaign=inviteformalv2&utm_term=eventpage" target="_blank">Workshop eventbrite page</a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="text-align: justify;"> The Riverside & San Diego chapters are having a </span>social at the Spaghetti Factory in San Marcos on March 11. I believe this is open to other chapters, so OC members can attend. Or we can just crash it! Seriously, I'll get more info on this.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">We started with introductions and the question "Who do you think stole Tom Brady's jersey?" For those who didn't know who Tom Brady is or couldn't care less, the alternative question was "What's your favorite vegetable?" (Introductory questions & Table Topics are designed to get people talking in a safe & supportive environment; they don't have to be deep philosophical questions.) One member said he knew who stole the jersey but was holding out for the book & movie deal. Other members gave their favorite vegetables - broccoli, squash & cilantro. The cilantro lover said he sprinkles chopped cilantro on his cereal in the morning. Other members immediately moved away from him - just kidding! (I thought <i>I</i> was weird for sometimes eating sardines for breakfast.)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Next we did Table Topics, with each person talking for about 5 minutes. Table topics are becoming a regular feature of the meetings. Topics included: "Favorite Vacation Experience," "Modern Hi-Tech Communications," "How to Balance Work/Social/Alone Time," & "The Basis of Friendship." The member who had this last topic said his stuttering was an advantage, because it helped him choosing friends - he wouldn't want anyone who made fun of his stuttering as a friend.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">With the time remaining, we had a topic for discussion: "Looking back on your life, is there something you wish you had done concerning your stuttering that you didn't do?" Everyone talked about some variation of the same theme here: wishing they had been more open about stuttering, hadn't hid it so much & had started speech therapy sooner. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Finally the students asked a few questions including "How old were you when you became aware of your stuttering?"</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">That's it for now: next meeting is March 9, led by the one & only Matt deHeras. See you all then.</span>tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-69335654643963090592017-02-05T13:26:00.001-08:002017-02-05T13:34:22.603-08:00NSA Orange County Chapter January 26, 2017 Meeting Update<!--[if gte mso 9]><xml>
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<span style="font-family: Times; font-size: 14.0pt; mso-bidi-font-family: Times;">I know this is a little late, but I’ve been up to
my neck in rabid gerbils with stuff to do. It never ends. I’m
going somewhat from memory here so I may not have captured everything.<o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 14.0pt; mso-bidi-font-family: Times;">Six people were present, the best turnout we’ve had
in awhile. I hope this is the start of a trend. Two new members were
present – welcome Jenifer & Reema! These two ladies were past co-chapter
leaders of the Long Beach NSA chapter. That chapter is no longer meeting, but
Jenifer & Reema hope to get it going again. A regular member of the
Riverside chapter was also present. He’s becoming an NSA junky like me,
regularly attending two different NSA chapter meetings each month.<o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 14.0pt; mso-bidi-font-family: Times;">We started with introductions & the question
“Did you include any goals about your stuttering in your New Year's
resolutions?” One person said he has the same goal as always: try not to hide
my stuttering. And, along with that, try to let myself stutter in front of
someone who hasn’t heard me stutter. Another person wants to “ignore” his
stuttering. By this he meant he wants not to be so much
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<span style="font-family: Times; font-size: 14.0pt; mso-bidi-font-family: Times;">Next we did Table Topics, with each person speaking
for about 5 minutes. Topics included: “What’s the hardest part of your
job?” “What has been your greatest adventure?” “What is your favorite
place to visit?” “Have sports gotten out of hand?” and “Where would you
like to visit that you haven’t yet?” Again, table topics is a good way for
people to talk in front of others and practice any fluency
techniques in a safe environment.<o:p></o:p></span></div>
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<span style="font-family: Times; font-size: 14.0pt; mso-bidi-font-family: Times;">That's all for now. There may not be a meeting on February 9, but there
will definitely be one on February 23. Matt & I will keep you
posted. Gotta get back to those gerbils.</span><span style="font-size: 14.0pt;"><o:p></o:p></span></div>
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tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-19015535215807902652016-12-23T16:50:00.000-08:002016-12-23T17:08:15.338-08:00NSA Orange County December 22, 2016 Meeting Update<div style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">
<span style="font-size: 14pt;">Hello all,</span></div>
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<br /></div>
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<span style="font-size: 14pt;">Four people attended the meeting last night, including a new member - welcome Dillon! Dillon's dad was also present, as well as a regular member (and new chapter leader) of the Riverside NSA Group. There has been some "cross chapter" attendance lately. I often attend Riverside meetings (yes, I'm an NSA junky), & another member of the Riverside group often comes to our meetings. A good thing all around I think. </span></div>
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<br /></div>
<div style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">
<span style="font-size: 14pt;">Along with introductions, the question was asked: "What's the best Christmas present you ever got?" Replies included: a new bike at about age ten (a green, 24 inch-er kept hidden in the basement until Christmas), a new modem for an ancient Commodore 64 computer when the recipient was in his teens, a new stereo system (remember those round things called "records"?), & an upcoming ski trip.</span></div>
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<br /></div>
<div style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">
<span style="font-size: 14pt;">Next we did the always popular (well, almost always) "Table Topics." Subjects were: "Outdoor Recreation," wherein the speaker reminisced about hunting & fishing in New Jersey in his teens & 20s & also hiking & biking; "Internet Websites," where the speaker talked about the many websites he visits and the amount of time he spends on them; "Can Money Buy Happiness?" - on this one the speaker made a point that once you have enough money to cover basic needs like food & shelter, any money left over can buy you pleasure or relaxation, but not necessarily happiness. (I'm not sure I got this exactly right, I'm working from memory - in my case a poor one). And the last: "Why Being A Nice Guy Is Sometimes Seen As Being Weak." This was especially interesting as it led to conversations about: how guys, especially, are naturally competitive with each other; the nature of leadership; when to insist on something even when being opposed & making yourself unpopular; & how to deal with unpleasant people in authority. All of which showed how interesting the discussions we have that</span><span style="font-size: 14pt;"> </span><i><span style="font-size: 14pt;">aren't</span></i><span style="font-size: 14pt;"> </span><span style="font-size: 14pt;">about stuttering can be.</span></div>
<div style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">
<br /></div>
<div style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">
<span style="font-size: 14pt;">Dillon's dad brought up another interesting topic near the end of the meeting: "How does stuttering effect career choices?" We didn't have a lot of time to get into this, but one member said he majored in chemistry in college and will never be certain if he at least partially did so because there wasn't a lot of speaking involved. </span></div>
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<br /></div>
<div style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">
<span style="font-size: 14pt;">All in all, a great meeting to end 2016. Next meeting will be January 12, 2017. (How can it possibly be 2017 already?!)</span></div>
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<div style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">
<b><span style="font-size: 14pt;">HAPPY HOLIDAYS TO ALL</span></b><span style="font-size: 14pt;">. See you next year.</span></div>
<div>
<span style="font-size: 14pt;"><br /></span></div>
tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-60897407833927644632016-11-04T14:58:00.000-07:002016-11-04T14:58:03.802-07:00Orange County National Stuttering Association October 27, 2016 Meeting Update.<div class="MsoNormal">
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<span style="font-size: 16.0pt;">Hello all. I’m sorry to
report there were only two members present at this meeting, including myself.
This group has been together for about five years now. I don’t know why this
happens. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 16.0pt;">The other member & myself
decided to have the meeting anyway & we stayed the whole time. We had an
interesting talk about different aspects of stuttering. The other member has
developed a system of speaking that works very well for him.<span style="mso-spacerun: yes;"> </span>He’s even written a book about it available
on Amazon. Go here:<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 16.0pt;"><a href="https://www.amazon.com/Stuttering-Cause-T-C-Cascio-ebook/dp/B00QP8CS4M/ref=sr_1_fkmr0_1?ie=UTF8&qid=1478293645&sr=8-1-fkmr0&keywords=Tom+Cascio+stuttering">https://www.amazon.com/Stuttering-Cause-T-C-Cascio-ebook/dp/B00QP8CS4M/ref=sr_1_fkmr0_1?ie=UTF8&qid=1478293645&sr=8-1-fkmr0&keywords=Tom+Cascio+stuttering</a><o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 16.0pt;">(If this link doesn’t work,
the name of the book is: Stuttering: Cause & Cure by <a href="https://www.amazon.com/T.-C.-Cascio/e/B00RBDQAWG/ref=dp_byline_cont_ebooks_1"><span style="color: windowtext;">T. C. Cascio</span></a>)<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 16.0pt;">His system involves what he
calls “running the gauntlet” which is a way of doing away with secondary
actions that have nothing to do with what you’re trying to say.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 16.0pt;">We also talked a little about
the recent movie that was shown at Cal State Fullerton several weeks ago, “The
Way We Talk”. I saw the movie & thought it was excellent. If you haven’t
seen it, I strongly advise that you do. You can rent it or buy it on Vimeo.com.<span style="mso-spacerun: yes;"> </span>It’s being shown again at Cal State San
Marcos on December 2nd. Go here for more details:<span style="mso-spacerun: yes;"> </span><a href="http://www.thewaywetalk.org/">http://www.thewaywetalk.org</a><o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 16.0pt;">The movie presents a couple
of takes on stuttering<span style="mso-spacerun: yes;"> </span>that I think are
out of the ordinary. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 16.0pt;">That’s all for now. The next
meeting is this coming Thursday, November 10. Let’s hope there’s more than two
people there.<o:p></o:p></span></div>
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tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-87256475717180658072016-09-24T15:59:00.001-07:002016-09-24T15:59:38.115-07:00Orange County National Stuttering Association September 22, 2016 Meeting Update<div class="MsoNormal">
Four were present, including a regular member of the
Riverside NSA Chapter – thanks for coming, Raoul! <span style="mso-spacerun: yes;"> </span>Raoul says he’d like to attend as many Orange
County meetings as he can. This writer also attends about two thirds of the
Riverside Chapter meetings. (Yes, it’s true; I’m an NSA junky.) We started with
introductions and the question: What’s one thing you haven’t done yet but want
to do before you, shall we say,<span style="mso-spacerun: yes;"> </span>“assume
room temperature”?<span style="mso-spacerun: yes;"> </span>One member whose
parents are immigrants from Italy would like to travel to Italy, maybe to his
parents’ home town. Also, to see other places like Rome & Florence & to
see some of the art, like the Sistine Chapel Ceiling. Another would also like
travel to Italy & other European countries to see the historic churches. Another
wants to go camping with his 2 kids in a remote area. He keeps buying camping
equipment with this intention. The fourth wants to do a vacation stay at an
“over water bungalow.” Elevated over the ocean, these hotel rooms on stilts are
most often found in the Maldives and the South Pacific, but they also crop up
in unexpected places such as Switzerland, Malaysia, and Cambodia. <a href="http://www.islands.com/best-overwater-bungalows"><span style="mso-bidi-font-family: Arial;">http://www.islands.com/best-overwater-bungalows</span></a><span style="color: #0b5519; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="mso-bidi-font-family: Arial;">We went over some
upcoming events:<o:p></o:p></span></div>
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<span style="color: #191919; mso-bidi-font-family: SegoeUI;">NSA
is starting a family chapter in Orange County, with a get-together at Chapman
University on October 8. For more info contact Loryn McGill <span style="mso-spacerun: yes;"> </span><a href="mailto:lorynmcgill@gmail.com">lorynmcgill@gmail.com</a>
or Reuben Schuff<span style="mso-spacerun: yes;"> </span></span><a href="https://www.blogger.com/rzschuff@gmail.com"><span style="mso-bidi-font-family: SegoeUI;">rzschuff@gmail.com</span></a><span style="color: #191919; mso-bidi-font-family: SegoeUI;"> </span><span style="mso-bidi-font-family: Times;">Family chapters are oriented to middle
school and high school ages, 12-17 year olds.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none; text-indent: .5in;">
<span style="mso-bidi-font-family: Arial;">There’s
going to be a <b style="mso-bidi-font-weight: normal;">FREE</b> screening of the
award winning documentary film “The Way We Talk” at CA State Fullerton on
Monday, October 10 at 7:00 pm. Tickets are limited. More info: <a href="https://www.eventbrite.com/e/the-way-we-talk-documentary-tickets-27246550165">https://www.eventbrite.com/e/the-way-we-talk-documentary-tickets-27246550165</a>
and here: <a href="http://www.thewaywetalk.org/">http://www.thewaywetalk.org/</a><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="mso-bidi-font-family: Arial;">There was
supposed to be a regional NSA conference at UC</span><span style="font-family: Arial;"> Riverside in October, but I haven’t heard anything about it lately.
Matt is checking on it.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">Next we played a game we
hadn’t played in a while – the ever popular “I went to the Beach”!</span><span style="mso-spacerun: yes;"> </span>For you uninitiated, in this game the first
speaker says “I went to the beach & I saw a [object beginning with A].” The
next speaker repeats that and adds an object beginning with B - and so on all
the way to Z. What does this silly game have to do with stuttering? Most of us
who stutter are almost always conscious, at some level, of their stuttering.
It’s always there in the back of our minds. Sometimes when we are concentrating
very hard, like you have in this game, we may not be as conscious of stuttering
& feel less anxiety about it.<span style="mso-spacerun: yes;"> </span>It can
almost be like the person<span style="mso-spacerun: yes;"> </span>who stutters “forgets”
he stutters. He may not stutter at all, or stutter but not be aware of it. I’ve
always thought if you stutter but aren’t aware of it, it’s just like not
stuttering because all of the anxiety is gone. Most people who stutter start when
they start talking, but don’t become aware of it until several years later.
This point, when the child becomes <i style="mso-bidi-font-style: normal;">aware</i>
of his stuttering, is the turning point and is when whatever anxiety, embarrassment,
he’ll have about his stuttering begins. Just some of the mysterious things
about stuttering. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We used the remaining limited time on the topic: If a person
who knew nothing about stuttering asked, “Why do you stutter?”, what would you
say?<span style="mso-spacerun: yes;"> </span>One member long thought he started
stuttering after being scared by a big dog when he was 5. His mother said he
didn’t talk for 2 days afterward. He now believes, however, that stuttering is
neurological. Another member long thought it was a combination of a poor
relationship with his father &, shall we say, “unpleasant” experiences in
Catholic school. He remembers becoming aware he stuttered in 4<sup>th</sup>
grade, the first year he attended Catholic school. He now also believes
stuttering is neurological. I believe this neurological basis for stuttering is
the prevailing one in the latest research.<o:p></o:p></div>
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That’s all for now. The next meeting is October 13. Same
time, same place, led by Matt. <o:p></o:p></div>
tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-85606165508517912262016-09-17T13:30:00.001-07:002016-12-23T17:08:15.343-08:00NSA Orange County August 25 Meeting UpdateYes, it’s been 3 weeks since this meeting, but I’ve been up
to my neck in alligators with stuff to do. I finally have a little time to
write this update, as I’m now only up to my waist in gerbils. Still, this will
be a short update.<br />
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<o:p></o:p></div>
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<br /></div>
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Four people were present, including 2 new members – welcome,
Luis & Paul! Luis wants to attend UCLA to become an SLP, but needs to take
some preliminary courses at Cal State Fullerton. Good luck to him. Paul is a
voice major at Cal State Fullerton & sings professionally at his church. He
says he doesn’t stutter when singing. Imagine that!<o:p></o:p></div>
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<br /></div>
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For most of the meeting, a member described an intensive
stuttering clinic he recently completed at the Northwest Center for Fluency
Disorders<span style="mso-spacerun: yes;"> </span>(NWCFD) at Idaho State
University in Pocatello, Idaho. The NWCFD program is different in that it uses
SLPs <i style="mso-bidi-font-style: normal;">& Counseling</i> to treat the
whole person, not just focusing on fluency. It uses what it calls Acceptance
& Commitment Therapy (ACT), a mindfulness-based mental health approach that
includes meditation. It tries to attain realistic goals for the client. Here’s
a link. <a href="http://www.northwestfluency.org/">http://www.northwestfluency.org</a>.
The member was very pleased with his experience there.<o:p></o:p></div>
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<br /></div>
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The rest of the meeting was an open-ended
conversation on various aspects of stuttering. See, I told<br />
you it would be a
short update.<o:p></o:p></div>
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Next meeting is on September
22.<o:p></o:p></div>
tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-21302983097505838142016-09-17T13:30:00.000-07:002016-09-17T13:32:04.643-07:00NSA Orange County August 25 Meeting UpdateYes, it’s been 3 weeks since this meeting, but I’ve been up
to my neck in alligators with stuff to do. I finally have a little time to
write this update, as I’m now only up to my waist in gerbils. Still, this will
be a short update.<br />
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<o:p></o:p></div>
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<br /></div>
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Four people were present, including 2 new members – welcome,
Luis & Paul! Luis wants to attend UCLA to become an SLP, but needs to take
some preliminary courses at Cal State Fullerton. Good luck to him. Paul is a
voice major at Cal State Fullerton & sings professionally at his church. He
says he doesn’t stutter when singing. Imagine that!<o:p></o:p></div>
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<br /></div>
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For most of the meeting, a member described an intensive
stuttering clinic he recently completed at the Northwest Center for Fluency
Disorders<span style="mso-spacerun: yes;"> </span>(NWCFD) at Idaho State
University in Pocatello, Idaho. The NWCFD program is different in that it uses
SLPs <i style="mso-bidi-font-style: normal;">& Counseling</i> to treat the
whole person, not just focusing on fluency. It uses what it calls Acceptance
& Commitment Therapy (ACT), a mindfulness-based mental health approach that
includes meditation. It tries to attain realistic goals for the client. Here’s
a link. <a href="http://www.northwestfluency.org/">http://www.northwestfluency.org</a>.
The member was very pleased with his experience there.<o:p></o:p></div>
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<br /></div>
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The rest of the meeting was an open-ended
conversation on various aspects of stuttering. See, I told<br />
you it would be a
short update.<o:p></o:p></div>
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Next meeting is on September
22.<o:p></o:p></div>
tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-74248555593037630312016-05-29T15:04:00.001-07:002016-05-29T15:04:25.694-07:00Meeting Updates Out of Chronological Order<span style="font-size: large;">Hello All,</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I realize that the meeting updates are out of chronological order. That's because several updates were not put on the blog when they should have been. If I can figure out a way to get them in order I will.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Tommy G.</span>tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-26582063492028017122016-05-29T14:57:00.000-07:002016-05-29T14:57:48.058-07:00Meeting Update - 3/24/16<div dir="ltr" style="font-family: Arial; line-height: 18.459999084472656px;">
<span style="font-family: Calibri; line-height: normal;"><span dir="ltr" style="line-height: 18.459999084472656px;"><div style="line-height: 18.459999084472656px;">
<div style="line-height: 18.459999084472656px;">
<span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;">Although there were only 3 present, we had an enjoyable meeting with interesting discussions. We started with introductions & the question: “What place anywhere in the world that you haven’t been would you like to visit?” One person, who has traveled a lot, would like to go to Bali, as it is becoming a world renowned tech center & he’s a “techie.” Another has always wanted to visit Spain. The 3</span></span><span style="line-height: normal;"><sup style="line-height: 15.383332252502441px;">rd</sup></span><span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;"> would eventually like to visit Italy, as his parents were immigrants from there, & he’s curious about the land of his ancestry. </span></span></div>
<div style="line-height: 18.459999084472656px;">
</div>
<div style="line-height: 18.459999084472656px;">
<span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;">We then went to the night's discussion topic : “Knowing what you now know about stuttering in general & about your stuttering & how it’s affected your life, if you could live your life over again, what would you do differently concerning your stuttering? “ One member believes he started stuttering in elementary school when he was made to write with his right hand when he was naturally left handed. This was interesting as at a previous meeting this topic came up, & a speech therapy student said this theory has been proven untrue. Still, our member feels very strongly that it caused him to start stuttering & if he could do it over, he wouldn’t allow himself to be forced to write right handed.</span></span></div>
<div style="line-height: 18.459999084472656px;">
<span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;">Another member said he started stuttering when, as a child, he began mimicking the stutter of a baby sitter he had. This is another controversial theory about stuttering, & I don’t know if any research has been done on it. Our member said he would not mimic his stuttering baby sitter if he could do it over again!</span></span></div>
<div style="line-height: 18.459999084472656px;">
<span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;">The third member said he wouldn’t hide his stuttering as much as he did when he was younger, as this really dominated his life.</span></span></div>
<div style="line-height: 18.459999084472656px;">
</div>
<div style="line-height: 18.459999084472656px;">
<span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;">We talked about the fear that people who stutter have about public speaking. On this topic, one member brought up a “TED Talk” about Megan Washington, the Australian singer/songwriter who stutters. Here’s the link: </span></span><span style="color: #0950c4; font-size: medium; line-height: normal;"><span style="font-size: 15pt; line-height: 28.399999618530273px;"><u style="line-height: 28.399999618530273px;">https://www.ted.com/talks/megan_washington_why_i_live_in_mortal_dread_of_public_speaking?language=en</u></span></span></div>
<div style="line-height: 18.459999084472656px;">
</div>
<div style="line-height: 18.459999084472656px;">
<span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;">We talked a little about the poor attendance at meetings lately. One member suggested contacting local speech therapists to refer their clients to our meetings. </span></span></div>
<div style="line-height: 18.459999084472656px;">
</div>
<div style="line-height: 18.459999084472656px;">
<span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;">By now, you’ve been notified that Tammy Flores, Executive Director of the NSA, will be visiting us on April 7</span></span><span style="line-height: normal;"><sup style="line-height: 15.383332252502441px;">th</sup></span><span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;">, when there will be a get-together at BJ's Restaurant and Brewery at the Block of Orange. The address is 460 The City Drive, Orange, CA. Dr. Gerald Maguire, well known local speech therapist & university professor, will also be there. More details to follow. If you haven’t RSVPd yet, please do so ASAP.</span></span></div>
<div style="line-height: 18.459999084472656px;">
</div>
<div style="line-height: 18.459999084472656px;">
<span style="font-size: large; line-height: normal;"><span style="font-size: 18pt; line-height: 34.08000183105469px;">That’s it for now. Next regular meeting is on Thursday, April 14. </span></span></div>
</div>
</span></span></div>
<span style="font-family: Calibri; line-height: normal;"><span style="line-height: 18.459999084472656px;">=</span></span>tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-73447038036067118352016-05-29T12:23:00.001-07:002016-05-29T12:23:50.611-07:00NSA Orange County Meeting Update 5/26/16<br />
<div class="MsoNormal">
<br /></div>
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There were 5 people at the meeting including a new member –
welcome Deanna! Deanna comes to us on the recommendation of her speech
therapist. Deanna’s mother joined us. <span style="mso-spacerun: yes;"> </span>Family
members of people who stutter are always welcome at our meetings.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We started with introductions & the question: “If you
could be any animal, what animal would you be?” (Our introductory questions are
always icebreakers, designed to get everyone to participate at the
beginning of a meeting. There is a method to my madness.) Two people wanted to
be some kind of bird, perhaps an eagle, as it would be cool to be able to fly
above everything and easily go where you want. One said he also might want to
be a wolf: <span style="mso-spacerun: yes;"> </span>he has a Belgian Shepherd he
is fond of that resembles a wolf. <span style="mso-spacerun: yes;"> </span>Another
person would like to be a leopard: pound for pound, the leopard is the world’s
strongest land animal. That way, he said, “Nobody would mess with me.”<span style="mso-spacerun: yes;"> </span>(Go to <a href="https://youtu.be/toJ7Kuus7e8">https://youtu.be/toJ7Kuus7e8</a>).<o:p></o:p></div>
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The fourth person chose a dog as she has a pet dog she likes
a lot. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Next we did Table Topics, which we haven’t done in a while.
Topics included: <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Your favorite vacation<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->As a person who stutters, how do you handle
public speaking?<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->What is something you do that is a waste of
time, but you do it anyway?<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->If you could travel in time, would you go
forward or backward?<o:p></o:p></div>
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This last was one of the most interesting in a long time. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Then we discussed some mysterious aspects of stuttering.
We’re all familiar with some of these: we don’t stutter when we sing, talk in
unison with others, or talk to babies or pets. However, there are others. For
example, one member said that sometimes it’s as if he “forgets” he stutters. He
can sometimes be talking (even on the phone), say for five or ten minutes, and
afterward realize that he didn’t stutter, <i style="mso-bidi-font-style: normal;">or</i>
he may have stuttered but wasn’t aware of it. This second possibility,
stuttering but not being aware of it, is the way all stutterers were when they
were children <i style="mso-bidi-font-style: normal;">before</i> they became
aware of their stuttering.<span style="mso-spacerun: yes;"> </span>The point was
made that not being aware of your stuttering is really the same as not
stuttering, as far as the person who stutters is concerned. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Another mysterious aspect of stuttering mentioned is that
most stutterers stutter more (or less) with certain types of people: peers,
authority figures, & work colleagues to name a few. Two people said that
they stutter more when they are pulled over by a policeman.<span style="mso-spacerun: yes;"> </span>Also, the subject matter or topics in a
speaking situation affect the amount of stuttering. One person noted he
stutters more when talking about something he cares about or is important to
him.<span style="mso-spacerun: yes;"> </span>If we are being judged in some way
(not on our speech) also affects the degree of stuttering, for example giving
an oral presentation at work or school.<o:p></o:p></div>
<div class="MsoNormal">
All of this seems to point to that, even though it has been
pretty well established that the cause of stuttering is neurological,
psychological factors also play a big role. The psychological factors seem to
trigger the neurological base.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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That’s all for now. The next meeting is Thursday, June 9.
(How can it be June already?) Same time & place. See you all there.<o:p></o:p></div>
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tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-16615607919433525702016-05-29T10:56:00.001-07:002016-05-29T10:56:52.735-07:00NSA Meeting Update - April 14, 2016<span style="background-color: white; color: #444444; font-family: Calibri, sans-serif; font-size: 15px;">We had a great meeting discussion with 5 people present. We started the meeting off with introductions but changed it up this time. We had people ask questions about another and introduce them to the group along with their interest, travel likes and other related points of fact.</span><br />
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I would like to think that this exercise is useful since one has to ask and listen and second be able to have good eye contact and introduce that person to a room. It's probably not a person who stutters does that often.</div>
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Tonight's topic discussion was Acceptance. What does it me to say that a person accepts stuttering? This is a complex question and perhaps is better understood with age. With age it gives us confidence and wisdom. It also brings with it a large laundry bag of failed situations that shape who we are. However, it's father time that perhaps can allow us to come to deal with it and being able to deal with stuttering allows us a better chance to be OK that we stutter. Perhaps, shifting the paradigm from a problem to a characteristic can make it easier. We can tolerate it more so that it doesn't run our lives, we can like ourselves more and we accept that speech is fluid with life's stages. The more pressure we put on ourselves to being fluent will create more struggle and that equals more trouble. Finding a happy medium can reduce stress and pressure to preform and increase fluency. The last stage once one finally accepts their stuttering, is understanding how to dictate the terms of stuttering and how to apply those in public. </div>
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Last note, be positive, manage what you can control and don't beat yourself up. </div>
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Thanks,</div>
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Matt</div>
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Next meeting is April 28, 2016 with Tom Granata</div>
tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-88039713430141445992016-05-29T10:37:00.004-07:002016-05-29T10:37:32.677-07:00NSA Meeting Update - 4/28/2016<span style="background-color: white; color: #444444; font-family: Calibri, sans-serif; font-size: 15px;">Six people were present for this meeting. It was the largest turnout in a while. Hope the trend continues & thanks to all who attended!</span><br />
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We started with introductions & the question: "What's the most interesting thing you did in the past week?" Two people said going to the Coachella Music Festival was easily most interesting. Both said it was windy & incredibly mobbed, but overall they had a good time. One especially enjoyed seeing one of his favorite bands - Guns N' Roses. (I didn't know these guys were still around. I guess they got Axl & Slash out of mothballs.) One member went to the Newport Beach Film Festival & saw an interesting Chinese movie - "Red Mountain" - his highlight this week. He added that he purposely went to a foreign film with subtitles because his hearing has gotten so bad, he has trouble understanding dialogue in domestic films. A visit to the ear doctor & a hearing aid are coming soon. (What? Did somebody say something? Never mind). He might have chosen the Chinese film anyway: it was good & he regularly sees foreign films. Another member's highlight was a dinner with other members of his profession. He got a chance to practice his fluency techniques. Two members said their highlight was going to local shooting ranges & enjoying target shooting. (Guns, but no roses.)</div>
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Next we (finally) showed a movie about stuttering - "Voice in Exile." Thanks to the member who brought in a laptop that played DVDs, we were able to connect to the big screen at the meeting place! "Voice in Exile" is great short movie made about 30 years ago. The director, Mark Kaplan, stutters and had wanted to make a film that was an accurate portrayal of what it's like to be a person who stutters - in this case a 17 year old high school student. The actor who played this role (not a person who stutters) did an amazing job. Everyone agreed it was a highly accurate depiction - both of how stuttering looks to others (and to us for that matter), & of the tremendous anxieties, frustrations, disappointments, and even despair caused by stuttering, especially in high school. Rather than give away the plot, I strongly advise you see this film anyway you can. I know it's on Vimeo; don't know the quality. Maybe you can still get it on DVD or from another streaming service. We had an interesting discussion after the film. Everyone agreed it brought back memories of high school days & all the problems caused by their stuttering. One person said his heart started beating much harder as he watched the film, saying it put him in touch very strongly with all the bad memories of his high school stuttering days. Hope it was cathartic for him. In some ways, I thought the film was superior to the "King's Speech," especially because it very accurately showed severe stuttering blocks. The guy in the "King's Speech" seemed like he just had something stuck in his throat, rather than having blocks. Each to his own.</div>
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That's all for now. Next meeting is on Thursday, May 12, led by the one and only Matt de Heras. Don't miss it!</div>
tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-91274067904485458582016-05-29T10:29:00.000-07:002016-05-29T10:29:03.255-07:00March 10, 2016 Meeting Update<div style="color: #444444; font-family: Calibri; font-size: 16px; line-height: 22.719999313354492px;">
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I wanted to thank those that participated in the Survey monkey poll. We had about 19 people respond and the goal is to use the data to create a better meeting experience for the group. There's many reasons why someone attends a meeting, but the main reason is that it's a safe place for people who stutter. Once the data is processed I would like to share the findings too.</div>
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<span style="background-color: white; color: #444444; font-family: Calibri; font-size: 16px;">We had 5 members and 1 Fullerton graduate student present at the meeting last night. Introductions first followed by what's been going. We had a round table discussion on work place stuttering. Should we discuss with co workers or Manager's that we do stutter? Should it be viewed as a disability? And if so, does the fact that we've made notice that we do stutter, affect our ability to preform that job? When one hears a person who stutters, does one assume our IQ is lower than the average person who doesn't stutter? Stuttering is hard to understand and it affects so many people differently. Each person figures out a way to make it work and thus deals with it in their own way. The following diagram is an investor's psychological phases one deals with in regards to the stock markets...bull market or bear markett. Perhaps these are similar to what someone who stutters goes thru...but optimism is the key. Next meeting is Thursday, March 24 led by Tom. See you then!</span><br />
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tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-6951028733979401032015-09-28T20:24:00.001-07:002016-05-29T14:58:52.601-07:00September 24, 2014 Meeting UpdateHello everyone. About the September 24 meeting, I have good news & bad news. The good news is that we have a new member. Welcome Alice! Alice joins us on the advice of her speech therapist. She is also to be commended for coming from a considerable distance to be at our meetings. The bad news is that there were a grand total of <b>TWO</b> people at the meeting. That's two as in 2; as in the square root of 4; as in the number of people in a set of twins...............And who were those two people? Right, yours truly & our new member Alice. I <i><b>had</b> </i>to be there since I led the meeting. That means that not a single one of the regular members were present. A pox on all your houses! Seriously, folks, this group has been together for about 4 years & we have an active membership of about 20 people. Meetings are the heart & soul of the NSA. They're where we all find our best support & camaraderie. There really wouldn't be an NSA as it was originally envisioned without the meetings. COME TO THE MEETINGS!<br />
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In these meeting updates I usually describe in some detail the introductory question, the topic for discussion, table topics if any & whatever else went on at the meeting. Since there were only <b>TWO</b> of us (have I mentioned there there were only <b>TWO</b> people present?), I think it's pointless to report on any of this. Alice and I did part of a regular meeting as best we could & then just had a great conversation about movies. This way we at least got in some practice on our fluency techniques. I'm going to implement the same plan I had for this meeting for the next meeting I lead. I hope our new member Alice won't mind a partial repeat.<br />
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The next meeting is on Thursday, October 8, led by fearless leader Matt. 5:45 PM, Kaiser Permanente, 6 Willard, Irvine 92604. Be There! Don't make me come looking for you!tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-2650701745843543732015-08-02T15:09:00.000-07:002015-08-02T15:09:18.178-07:00July 23, 2015 Meeting Update<span style="font-family: Arial, Helvetica, sans-serif;">Seven people were present for the meeting, which is not too bad for this time of year. Thanks to all who attended. We had the pleasure of having with us Jeff Olevson, Regional Chapter Coordinator (RCC) of the Southwest & chapter leader of the San Jose, CA Chapter. It was great for me to meet Jeff in person, after communicating by email & phone for a couple of years. Jeff is a very energetic guy who is very much involved in the NSA. He's a true believer. As Southwest RCC, he covers <span style="background-color: white; color: #292929; line-height: 25px;"> Arizona, California, Colorado, Hawaii, Nevada, New Mexico & Utah. </span>(Did I get this right, Jeff? And when are you going to start covering Alaska?) Jeff had a lot of informative & interesting things to say throughout the meeting. He said he's always enjoyed supporting other people, stutterers & non-stutterers alike.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We opened with introductions along with the question: "Who was your favorite teacher during your school years & why?" Responses included elementary, high school & college teachers. The responses mostly talked about a teacher who made the subject interesting, motivated students & was a fair teacher whose goal was not to fail people. There was general agreement that teachers are very important people in most people's lives - for better or worse.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Next, we had a topic for discussion - "Why do you come to NSA group meetings?" Most people talked about meetings providing a safe, comfortable place to talk about stuttering & other topics with other people who stutter. One member said he originally started coming to meetings after a mortifying experience where he had to read out loud in front of a class & was embarrassed with his stuttering. He later dropped the course because of this. He continues to come partly to prevent this sort of thing from happening again. </span><span style="font-family: Arial, Helvetica, sans-serif;">A couple of people said they stutter the least at NSA meetings & have the least anxiety or embarrassment there when they do stutter. One</span><span style="font-family: Arial, Helvetica, sans-serif;"> person, a speech therapist, said she mainly comes to learn more about stuttering from the true experts. Another long time NSP/NSA member said he's been to hundreds of chapter meetings & comes for the social contact as much as anything else. (The NSA was originally the NSP - National Stuttering <i>Project</i>.) We talked about occasionally having a "socializing" meeting such as playing miniature golf. The point was made that the "socializing" meetings should not <i>replace</i> the regular meetings, but <i>supplement</i> them. Good point. The "socializing" meetings could become addictive. The long time member also attends the Riverside Chapter meetings (this guy is a real NSA junkie), where they have an annual "Holiday Party" & gift exchange - a once-a-year great socializing meeting.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We were running out of time, but started a second </span><span style="font-family: Arial, Helvetica, sans-serif;">discussion </span><span style="font-family: Arial, Helvetica, sans-serif;">topic: "Which speaking situations do you find the easiest?" Most of us have talked in meetings about which speaking situations are hardest, so this was a different perspective. This of course tied in with the above topic as most people who stutter find NSA meetings to be the easiest speaking situations. However, there were variations, such as one person who prefers to speak to people one on one & face to face, instead of from behind a barrier as she must do at her job. Another person said the easiest speaking situation for him was talking with his wife, with whom he either doesn't stutter, stutters without any embarrassment or anxiety or stutters but isn't aware that he's stuttering. This final point has always been an interesting one - i.e. if you stutter but are </span><i style="font-family: Arial, Helvetica, sans-serif;">not aware</i><span style="font-family: Arial, Helvetica, sans-serif;"> that you're stuttering, is it the same as not stuttering at all? Do you sometimes "forget" that you stutter? These could be topics for another time.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">That's all for now.Thanks again to Jeff for being with us. The next meeting is Thursday, August 13 (it's August already?!). Same time, same place led by master golfer, Ramones fan </span><span style="font-family: Arial, Helvetica, sans-serif;">& martial artist extraordinaire Matt. Be there!</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span>tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-48619503284016179872015-06-06T15:12:00.000-07:002016-05-29T15:06:16.412-07:00May 28, 2015 Meeting UpdateSeven people attended the meeting, which was a gratifying turn out. A faculty member at Chapman University in the College of Educational Studies sat in with us. She specializes in working with people who stutter, both in the academic arena & in her private practice. She's also active in Friends, the National Association of Young People Who Stutter. This was a special treat for the rest of us, as it was very interesting & informative to get her insights into stuttering.<br />
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We started the meeting with introductions along with the question: Did you have any heroes when you were a kid? Responses included the Lone Ranger, Dick Tracy, Bruce Lee & Jean-Claude Van Damme (a two-for-one package deal there), Neil Armstrong, Arnold Palmer, the cellist Yo Ma, a four-in-one package deal of Pele the soccer player, Jimmy Page, Eric Clapton & Jimi Hendrix, (what a band that would have made) & "my parents." The person who said the Lone Ranger remembered listening to him on the radio before watching him on TV. Yes, we do have some old timers in our group.<br />
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Next we had a topic for discussion: Do you remember when you first became aware that you stuttered? Becoming aware of your stuttering as a child is a turning point for most people who stutter. It's at this point that we first label ourselves as stutterers & start seeing ourselves as we think others see us when we stutter. Most members said they became aware of their stuttering at about age 8 or 9. One said he's always been aware of his stuttering: he couldn't remember ever not being aware of it. Another member became aware of his stuttering when other kids made fun of him. One member said it was when he kept being taken out of class to see the speech therapist & he didn't know why. This was again at about age 8 or 9. Another said his earliest memories were not of the stuttering itself, but that he started hiding it in the 4th grade. Yet another member, who was born in Germany & later moved to South Korea & then Canada, felt he missed a "window of opportunity" to conquer his stuttering at about age 8, but the changes in cultures & language brought it back.<br />
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We had a few minutes left, so we briefly talked on the topic: "How would you describe what you do when you stutter?" Maybe the most descriptive response was: "I get stuck on certain sounds."<br />
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That's all for now. Next meeting is on June 11. Let's have another good turnout.tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-29311393042135973442015-05-24T13:15:00.000-07:002016-05-29T15:06:35.742-07:00April 23, 2015 Meeting Update<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Yes, yes, it's been a month since this meeting, & there has been another since, but lately I've been up to my neck in alligators. It's eased somewhat: I'm now only, say, up to my navel in gerbils.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">There were only 4 members present, which again was disappointing. For those of you who weren't there: listen for that knock on your door. There was a new member - welcome Justin! Justin said he's never met anyone else who stutters, which was interesting. He was encouraged to keep attending our meetings & the national convention each year, where he'd meet hundreds of other stutterers. We did introductions with the question: "What object or item that you now own would you most not want to lose"? Answers included: a sculpture I made, my bike, my smart phone or tablet & my wallet. (I was going to say my sanity, but that's not really an object, more of an abstract concept in my case.) </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">We talked a little about the recent presentation </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">by Nan Ratner & Shelley Brundage that our</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> chapter hosted. It was a real treat for those present to have these 2 high powered researchers speak. Despite the limited amount of preparation time for this event, it came off well. Thanks again to all who helped organize it. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Flyers were handed out for the then upcoming "Friends" all day event at Chapman University. Friends is <span style="background-color: white;"><span style="line-height: 23.799999237060547px;"><span style="color: #444444;">the </span>National Association for Young People Who Stutter. We talked on general stuttering </span></span><span style="line-height: 23.799999237060547px;">topics, such as most other people don't care about your stuttering & how stuttering can effect career choice.</span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white; line-height: 23.799999237060547px;">We also did "Table Topics." Topics included: </span><span style="line-height: 23.799999237060547px;">What was your upbringing like concerning your stuttering?, hobbies, your favorite holiday & climate change. (This last one got a little political, which we usually try to avoid.) </span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 23.799999237060547px;">That's all for now. Next meeting is June 28, same time, same place, led by yours truly. Your attendance will be greatly appreciated, & please slow down at alligator & gerbil crossings.</span></span>tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-29456727201737438012015-04-02T21:24:00.000-07:002015-04-02T21:24:32.965-07:00March 26, 2015 Meeting UpdateThere were 6 people at this meeting, including a new member - welcome Frederic Douglas! (Yep, that's him, & I must say he's aged well.) One member got a new job that he's very excited & pleased about - way to go, Robert!<br />
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We opened the meeting with introductions and the question: "What is one of your pet peeves?" Answers included: people at restaurants putting their chewing gum on their plate & leaving it there; large, loud groups of bikers roaring by you very close on the highway; taking up 2 parking spots with one car; not respecting other people's property (such as letting your car door hit the car next to you in a parking space); & people who don't return phone calls. We agreed that all of these people should be placed in permanent orbit around the planet Uranus.<br />
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Next, we played the ever popular & always exciting "I went to the beach!" game. For those unfamiliar with it (although I don't see how that's possible), the game goes like this: someone starts off by saying: I went to the beach & I saw....something that starts with the letter A - for example an aardvark. (This actually was used, & not everyone knew what an aardvark is - where have these people been all their lives?) The next person repeats that & adds something beginning with the letter B, and so on. Besides being fun and exercising your memory, for people who stutter the game brings up other interesting points. For example, one member said when concentrating very hard on a mental task that includes talking, one of two things sometimes happens: he either "forgets" he stutters & then doesn't stutter, or he <i>does</i> stutter but is not aware of it. This can also happen when talking about something that he's excited about. Not being aware of your stuttering is, of course, the way all stutterers were at some point when they were children. The point in your childhood when you become aware of your stuttering is very crucial. I believe Woody Starkweather at Temple University in Philadelphia has shown that if you start speech therapy with a child who stutters, but is not yet aware of his stuttering, the success rate is very high. Here's a link on a paper Starkweather wrote on preventing stuttering in young children: <a href="https://www.mnsu.edu/comdis/kuster/Parents/starkweather.html">https://www.mnsu.edu/comdis/kuster/Parents/starkweather.html </a>One member said when he thinks too much about what he is about to say, he usually stutters more. However, when he's caught "off guard" and has to respond, he usually stutters less. We talked a little more on the general idea of thinking too much about our stuttering when we're talking.<br />
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Our group is working on having Nan Ratner give a presentation on current research on stuttering on April 17. <span class="Apple-style-span" style="color: #444444; font-family: Calibri; line-height: 21px;">Dr. Ratner is an ASHA Fellow and Professor of Hearing and Speech Sciences at the University of Maryland, College Park. She has been actively involved in research and service within the stuttering community. Fearless leader Matt is working very hard on securing a space at the big Kaiser Permanente site at Sand Canyon, Irvine, for her talk.</span><br />
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<span class="Apple-style-span" style="color: #444444; font-family: Calibri;"><span class="Apple-style-span" style="line-height: 21px;">Don't forget the "Friends Who Stutter Workshop" at Chapman University on 4/25/15. I previously sent you all emails with detailed information on this event. For more information, please contact Loryn McGill: <a href="mailto:lorynmcgill@gmail.com">lorynmcgill@gmail.com</a> 949-302-5681.</span></span><br />
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<span class="Apple-style-span" style="color: #444444; font-family: Calibri;"><span class="Apple-style-span" style="line-height: 21px;">That's all for now. Next meeting is Thursday, April 9. Be there, & don't feed the aardvarks.</span></span><br />
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tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-34358277885157120152015-03-07T15:46:00.000-08:002015-03-07T15:46:09.576-08:00February 26, 2015 Meeting UpdateThere were 5 people present at the meeting, which was a little disappointing. For those of you who weren't there, we know who you are. Appropriate measures will be taken.<br />
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We started with introductions along with the question: What was the last movie you saw? The movies mentioned were: Fury, The Grand Budapest Hotel, The Hunger Games, American Sniper & Rome, Open City. The member who saw American Sniper said it was very inspiring & made you "want to sign up." Another member said he read the book from which the movie was made, & was hesitant to see the movie as he thought a lot of "politically incorrect" parts of the book would be left out of the movie. This same member traveled to the NuArt theater in LA to see Rome, Open City. The movie was made in 1945, & the background is the brief "occupation" of Rome by German forces in 1944. It's in Italian with sub-titles. A great movie! If you get a chance, go see it. (That's an order.)<br />
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Next there was a discussion topic: Could a person who stutters be elected president of the United States? The idea was to bring out other aspects of stuttering such as: Can a person exude confidence while stuttering? How do we think other people see us or think about us when we stutter? How much prejudice is there toward people who stutter? Is effective communication lessened by stuttering?<br />
Of more practical interest: How would the debates be done? - Would the stuttering candidate be given more time? Could a stuttering president effectively deal with foreign leaders? Would the image of a stuttering commander in chief of the most powerful military force on earth be compromised? We talked a little bit about all of these. Three members said that yes, it was certainly possible for a person who stutters to be elected POTUS. The point was brought out that one can still communicate ideas even while stuttering. Another member said he didn't think a person who stutters could make it through all of the nominating process, debates, etc.<br />
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We talked a little bit about the possibility of attending the meetings via Skype. There's a member who usually can't make it to the meetings in person, and wants to explore the Skype idea. One of the more technically minded members is going to look into this. Also, this same member is going to look into the idea of our group having a Facebook presence.<br />
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That's all for now. Next meeting is on March 12, led by fearless leader Matt. Be there, or bring a note from your doctor.tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-12838205214727464192014-11-23T14:21:00.000-08:002016-05-29T15:06:54.748-07:00November 13, 2014 Meeting UpdateSix members were present for this meeting, a 50% improvement from the last meeting - thanks to those who came. Because there will not be a meeting on the 4th Thursday this month (Thanksgiving), this was a "combined" meeting, led jointly by fearless leaders Matt & myself. Also, there will be only one meeting next month on December11, as the 4th Thursday is Christmas day. The December 11 meeting will be a pot luck holiday celebration meeting. Be there! (And bring something edible).<br />
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We opened with introductions along with the question: Name something interesting you did recently or what activity do you enjoy? (Sort of 2 questions in one). One person recently attended an air show near Las Vegas that included the Thunderbirds, the precision flying team of the U.S. Air Force. Because his brother-in-law is a crew chief, he and some others got to introduce themselves to each pilot individually. Needless to say, the member got to use his fluency techniques. He talked about witnessing the flight of of the F22 Raptor, an aircraft capable of incredible in-air maneuvers. On this same general topic, the member mentioned that his grandmother in New York State, <b>aged</b> <b>100</b>, recently made headlines by jumping out of an airplane! It made the local newspaper here (Orange County Register) with a photo. And, yes, she used a parachute. Another member mentioned trying to join the Air Force & being turned down because of his stuttering - a loss for the Air Force, alas. Another member recently attended the American Film Institute (AFI) Film Festival in LA. He and his wife drove up to LA & back 3 days in a row, seeing 3 feature length films & 2 sets of short films. He highly recommends a Russian film called "Leviathan," which may come out in general circulation soon. The director of the film was present afterwards (with a translator) for a Q&A session. The member admits he tried to get up the courage to ask a question before time ran out but couldn't quite do it. Maybe next time. Other members talked about enjoying playing basketball, driving tractors, learning a new framework for programming websites & working out. The person who enjoys driving tractors brought his bullhorn along again. He said he doesn't stutter as much when talking through the bullhorn. Obviously, this is a breakthrough in stuttering therapy: all we have to do is use a bullhorn when speaking! Might be a little hard to whisper, though, and not so good for intimate conversations. One member talked recently to Speech Language Pathology students at Cal State Fullerton & enjoyed "educating" them about stuttering. This member also talked about how frustrating stuttering can be. He applied for a job as a college lecturer & was turned down because he stuttered in the audition. This was very clear to him even though he wasn't specifically told this. He majored in Chinese in college but later started a whole new career as a software engineer because he couldn't find a proper job in his chosen field because of his stuttering. This same person talked about a fluency technique he developed based on a variation of voluntary stuttering. It involves purposely repeating the beginning of words you would normally stutter on as a kind of "stalling tactic." It has worked very well for him. We talked a little about how people who stutter are perceived by fluent people. It's kind of a Catch 22 - if you don't talk very much because you stutter, you may be seen as anti-social. If you talk & stutter, others may think negatively of you, at least until they get used to your stuttering, if they ever do. The interesting point was made that some people who stutter severely don't seem to be adversely effected. A member works with someone who stutters fairly severely, but either isn't aware he stutters or isn't bothered by it. The member approached him about this, but he didn't want to talk about it. The member said it apparently never enters his co-worker's mind to be ashamed or embarassed about his stuttering. The group labeled him a "happy stutterer''. How does a "regular stutterer" become a happy stutterer? If all people who stutter were happy stutterers, would there be any need for speech therapy or even the NSA? Serious questions to ponder.<br />
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That's all for now. Again, next meeting is the pot luck on Thursday, December 11, which will be the only meeting in December - same time, same place. A happy Thanksgiving to all. Don't eat too much turkey. Gobble gobble.<br />
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<br />tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-61108651239622806222014-10-26T12:54:00.000-07:002014-10-26T12:54:18.298-07:00October 23 Meeting UpdateThere were only 4 people present at this meeting, which is disappointing for this time of year. Although NSA chapter meeting attendance is wildly unpredictable, lower attendance usually occurs during the summer. For those of you who weren't at the meeting - you know this goes on your permanent record don't you? You can redeem yourselves by attending all NSA chapter meetings for the rest of your lives. See how easy that is?<br />
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We opened with introductions along with the question: "When you were a kid, did you have any pets & what do you remember about them?" One member talked about a Yorky Terrier named Max he had from when he was about 9 till he graduated from college, which meant the dog would have been about 84 in people years. One day, after getting into some paint, the dog disappeared for 8 days. He was eventually found at the local pound, but soon after sadly had to be euthanized due to a number of problems.<br />
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Another member talked about a cat named Stinker he had for part of his childhood & teen years. It was a big orange Manx cat - the ones with a stubby tail & high rear legs. The member thought the cat was very smart, being able to open slightly ajar doors with his paw. He had other fond memories of the cat.<br />
There was general agreement that cats were easier to take care of than dogs.<br />
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This led to a short discussion about the fact that most people who stutter usually don't stutter when they talk to animals. I don't know that any research has determined why this is so - another mysterious aspect of stuttering. If only all the people in the world who don't stutter could be turned into animals! OK, maybe that would be a little extreme.<br />
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A member talked about how his speech has been regressing lately, since he completed an intensive, 3 week therapy program where he had made great progress. We talked about how this is common. There are several well known intensive therapy programs for stuttering, and over the years I've heard similar stories about a person's speech regressing afterward. Some people in individual therapy experience the same thing. One long-time NSA member said he stutters least in chapter meetings. All of this has to do, I think, with how comfortable we are speaking to those around us, whether or not they know we stutter & have heard our worst blocks, & if we think they are going to "judge" us. If only the world was one big NSA chapter meeting! OK, maybe that would also be a little extreme.<br />
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We talked about how time pressure effects stuttering. Stuttering & anxiety about stuttering invariably increase during rapid fire conversations, or when you're expected to respond quickly to a question. To deal with this, one member talked about a technique he learned in a therapy program: pause before responding in a speaking situation. The pause is only for a second or two. This allows you to "own" the situation & steer the conversation in the direction you want. You can use this all the time - whether you think you're going to stutter or not. The member has had good success with this.<br />
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That's all for now. The next meeting is on Thursday, November 13, same time, same place, led by fearless leader Matt. Remember the mantra: Second & Fourth Thursdays - 5:45PM - Kaiser.<br />
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Now I think I'll work on a science fiction story about a planet where everyone is an animal in an NSA chapter meeting. I'll let you know how it turns out.<br />
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RIP Jack Bruce 1943-2014tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-86494414645249996712014-09-27T15:15:00.000-07:002014-09-27T15:15:44.860-07:00September 25 Meeting Update<b><br /></b>
5 members were present. We started the meeting by acknowledging that one of the group's founders & a chapter leader, Mihaela, has stepped down as chapter leader & will only occasionally attend meetings as she pursues a medical career. Matt & Mihaela founded the group about 3 years ago, & both have worked tirelessly to keep it going. Mihaela created this website blog & has kept it timely. She's also put in a ton of energy as a chapter leader to keep the meetings interesting. She will be missed. We wish her luck in her studies. Matt will assume the role of sole chapter leader for the second-Thursday-of -the-month meeting. Yours truly will continue to lead the fourth-Thursday-of-the-month meeting.<br />
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We then did introductions along with the question: "What is one of your favorite foods?" Answers included Korean barbecue, salmon, pomegranates, persimmons & flame broiled baby back ribs - and meals at a couple of different restaurants. I was surprised restaurants were mentioned: I assumed everyone would name favorite foods they eat at home. To each his own.<br />
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We continued with the topic: "In your past, what was your worst fear about stuttering? Is it still your worst fear now?" This was another all male group, so it wasn't surprising that 4 members said talking to females had been their worst fear. One member added talking to females <i>on the phone</i> was especially anxiety ridden. Another said talking in front of a group was his worst fear. One member said he tried to alleviate fear of talking to females during his school years by getting involved in extra curricular activities such as sports. This helped him build self-esteem & took his mind off stuttering. Several members agreed that hiding your stuttering went along with a fear of talking to females. One member brought up that as he gets older, he doesn't worry so much about what others think of him because of his stuttering. All of this led to a discussion about how with all the modern non-verbal ways to communicate - texting, emails, social media - people don't have to actually speak to "talk" to each other. We discussed how for people who stutter this could be used to avoid speaking. One member who has a daughter said he wouldn't want her to respond to a boy who asks her out on dates by texting, email, etc. It's too cold & informal. He wants the boy to present himself in person or at least on the phone. Makes sense to me.<br />
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A member active in Toastmasters talked a little about that organization & gave out some literature. He said you can simply say at the beginning of a speech that you stutter & joined Toastmasters to work on your stuttering.<br />
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That's all for now folks. Next meeting is on Thursday, October 9th led by Matt. <span class="Apple-style-span" style="color: #424242; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">Remember the mantra: Second & Fourth Thursdays - 5:45PM - Kaiser.</span>tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-8550387705857288732014-08-30T15:08:00.000-07:002014-08-30T15:09:19.261-07:00August 28, 2014 Meeting Update<h2>
<span class="Apple-style-span" style="font-size: small; font-weight: normal;">Six members were present including a new member - welcome Rick! Six present at this time of year is pretty good - thanks to those who came. We started off with introductions along with the question "If you could afford any kind of car, what would it be"? Answers included a Ferrari (the old standby - does anyone </span><span class="Apple-style-span" style="font-size: small; font-weight: normal;"><i>not</i></span><span class="Apple-style-span" style="font-size: small; font-weight: normal;"> want a Ferrari?), an Aston-Martin (the "James Bond" car for you uninitiated), a Tesla (an all electric vehicle), an Audi R8 (an Audi with a Lamborghini engine - Holy Horsepower, Batman!), & a fully equipped 4-wheel drive Chevrolet super truck. The person who chose a Ferrari backtracked a little, saying he believes Ferrari no longer makes cars with manual transmissions. He's a stick shift purist, so he'd have to get a used Ferrari. As you may have guessed, it was an all-male meeting, not surprising as there are about 10 times as many male stutterers as female. Not that there aren't some females who are interested in cars - I don't want the Politically Correct Police to come looking for me. What did this introductory question have to do with stuttering? What do </span><span class="Apple-style-span" style="font-size: small; font-weight: normal;"><i>any</i></span><span class="Apple-style-span" style="font-size: small; font-weight: normal;"> of the introductory questions have to do with stuttering? Nothing directly: introductory questions are icebreakers, designed to get people to participate by talking about an interesting topic. There is a method to my madness. </span></h2>
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One member was interested in what speech therapies, if any, others had tried. A member talked about his therapy with a well known local therapist who uses Delayed Auditory Feedback (DAF), in part to teach people who stutter to learn a new way of talking. DAF is interesting: for some reason, you won't stutter if you hear your own words repeated back to you about a second later. It isn't clear if the reason for this is known. There is apparently an earpiece one can wear to use DAF. Another member said he doesn't stutter when he talks in front of a mirror when alone. Watching himself talk takes his stuttering away, at least temporarily. This same member talked about his experiences with Toastmasters & how it helps some people who stutter gain confidence. Toastmasters comes up a lot in our meetings. One member, with very little formal speech therapy, mentioned a method he tried long ago at the University of Pennsylvania that, I believe, has fallen out of favor: the "metronome" method, developed by a psychologist at Penn. You talk to the beat of a metronome &, like DAF, there's an earpiece. Another member talked about the program he went through at Eastern Washington University in Cheney, Washington - the Successful Stuttering Management Program (SSMP). It's an intensive, on site, three week program that's been around for over 35 years. The SSMP uses voluntarily stuttering, in part.</div>
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We had just enough time left to do Table Topics. You never know what will come up in Table Topics, which is what makes them interesting & fun. Topics included: "Are you a dog or cat person?" The person who spoke on this was definitely a dog person, although he admitted that dogs sometimes do bark all night long, which another member said makes you want to strangle them. "How do you feel about Putin?" The speaker wasn't really familiar with Putin but mentioned that while George Bush once looked into Putin's eyes & "<span class="Apple-style-span" style="color: #333333; font-family: proxima-nova, Georgia; line-height: 20px;">was able to get a sense of his soul, & </span><span class="Apple-style-span" style="color: #333333; font-family: proxima-nova, Georgia; line-height: 20px;">found him to be very straight forward and trustworthy,"</span><span class="Apple-style-span" style="color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px;"> </span>John McCain said he looked into Putin's eyes & saw three letters - KGB. (We try to avoid politics in Table Topics; this was an exception). "Facebook & it's social importance": the speaker mentioned that Facebook is mainly useful for reconnecting with old friends you've had no contact with for a long time. "What emotions do you feel when you stutter?""Do you find it hard to order in a large & loud restaurant?" And finally, the height of politically correct radioactivity: "How do you feel about girls/females/women?" Remember, this was an all male meeting, & no, I'm not commenting on this one for all the gold in Fort Knox.</div>
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Next meeting led by Matt & Mihaela is on Thursday, September 11. Remember the mantra: Second & Fourth Thursdays - 5:45PM - Kaiser.</div>
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Have a great rest of summer.</div>
tommyghttp://www.blogger.com/profile/02413372402623507246noreply@blogger.com0tag:blogger.com,1999:blog-6865549978285499375.post-32026939308981736542014-08-17T14:29:00.002-07:002014-08-17T14:29:52.373-07:00August 14 Meeting Update: Stay Healthy & Make Your Bed<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6yRCK3BBanUdj5-zxNQc4QLL3vjFxkpkGjj-ZZRr3BtYql6A_Ia7-UQ95GA39OhFhkBFnTzMlFwp4dhAcahDwgFa9rg8SF3zpj-FjfhZhiXxwdofDzMRQdZFXPLj3rpiDpCUJNmKwp_6F/s1600/healthy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6yRCK3BBanUdj5-zxNQc4QLL3vjFxkpkGjj-ZZRr3BtYql6A_Ia7-UQ95GA39OhFhkBFnTzMlFwp4dhAcahDwgFa9rg8SF3zpj-FjfhZhiXxwdofDzMRQdZFXPLj3rpiDpCUJNmKwp_6F/s1600/healthy.jpg" height="282" width="320" /></a></div>
Six people attended. During sharing, we talked about advertising: when should it be done and how? Some said it's awkward to do it at the beginning of a conversation or presentation because it sets the wrong tone; for others it's extremely helpful because it takes the pressure off the situation. Everyone agreed that it's important to figure out what works for each of us individually.<br />
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When one group member was open about his stutter at work, he found out that his boss stutters too, and they talked about the best way to deal with it. After a presentation, the boss told him, "It's brutal, but you have to go through this." Sometimes that's the truth: we can't avoid difficult situations and have to struggle our way through as best we can.<br />
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How can we stay calm in such situations? Here are some ideas: get enough sleep, exercise regularly, take your vitamins, and stay in good physical health. Also, try to control the pace of a conversation even if it's only for one minute. Take the time to pause and speak at the rate that's right for you not for your listener. Set a goal to do this one sentence at a time, then go to two sentences, three, and so on.<br />
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Another group member shared an idea he heard from a Navy Seal: make your bed! Even if your day descends into chaos afterwards, even if everything goes wrong, you did something that was in your power to do and that gives you a sense of control over your life. We can't control many things that happen to us. However, there are other things that we can control, and it's important to identify them and act on them. Find out where you can you make a difference and do it.<br />
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Finally, we looked at an <a href="http://comedymatterstv.com/about/cure-for-stuttering/">article</a> about Jeffrey Gurian, a PWS who developed a program to recover from stuttering. Our group concluded that his ideas are a mixed bag, but there are valuable bits that we can learn from.Anonymoushttp://www.blogger.com/profile/10426679633138832233noreply@blogger.com0